25 March 2013

Two macaroni and cheese curveballs-- CAULIFLOWER AND SPINACH

I love it when I have random ingredients in my fridge that need consuming.

I had originally bought a head of cauliflower in hopes of trying to make a mashed cauliflower one of these days hearing it's a pretty awesome substitute for mashed potatoes (credit: Courtney). I never got around to it. I also bought too much spinach at Costco recently. On an unrelated note, I saw one of the other residents eating mac and cheese for lunch the other day, so I had some hunger pangs for that.

Figure 1. Galaxies colliding
BOOM, galaxies collide and behold, a new creation!

Normally, I'd go with my go-to mac and cheese recipe but this variation is doable if you have a pack of instant mac and cheese lying around, preferably the white cheddar variety. Simply throw in some cauliflower when you're boiling the pasta, and do everything else the same. Bleach some spinach too and just throw it into the pasta/cauliflower mixture when you're combining it with the cheese. I grated some medium-old cheddar into it for good measure.


MMM, at least this comfort food has some nutrition in it now.

24 March 2013

Last night

Resent.

It was not the busiest call shifts I've had, although I was running around for most of the day, well into the evening. I also got a "decent" 4 hours of sleep which isn't bad by call standards.

For some reason though, it was probably the most miserable I've been on call. It was the first time I despised my pager and wanted to hurl against a cement wall... but also had moments of brief panic if I thought I misplaced it because I couldn't afford to miss a page. I resented each page. I resented the ward calls from the nurses even though they just wanted to improve patient care. I resented each page from other hospital services. Some were appropriate, some were not -- but they were all because they wanted our help. I resented each consult from Emergency, cursing them for being soft consults even though I admitted most of them. I resented myself for forgetting a couple tasks along the way.

It was an unhealthy and unhappy 24 hours. On the bright side, it was only 24 hours and could have been longer on other services, and I don't feel this much like a storm cloud very often.

It's something for me to monitor.

22 March 2013

Friday night music -- Rhye

Just got one song to show for you folks tonight, but I do recommend you check out the artist, Rhye, and their album Woman. This song is called "Open". Enjoy!


15 March 2013

Friday night jazz -

I have a weakness for jazz. I'm not sure where it came from, or why it sticks. I just love it. Add the fact that it's a cold night, I've got my warm clothes on, it's quiet, it's Friday night and I'm cooking. Perfection.

With that said, I'm still relatively a greenhorn when it comes to the jazz world. So outside of the legendary Miles Davis, I often tune into to jazz on the radio and let the professionals decide on what to play. Tonight on my way home I was listening to the program Tonic on CBC Radio 2, and this gem came on. Well played, Tim Tamashiro.


13 March 2013

Grace Potter & The Nocturnals - The Divide

Let the song build up. It's a great one. On repeat tonight.



"Why do you want to be a doctor?", circa 2008

(ah, the beauty of shower thinking)

I remember this question was asked many times when I was applying for medical school in 2008. I had to explain it in essays, think of a unique way to tell my friends, and in a way reason to myself. In the end, it always came down to the patient, and being able to be there for someone in a way I couldn't in any other career.

Fortunately, someone (or some people) thought what I was saying was a good enough reason and I made it through, I'm almost a year into residency (wow). However, I'm looking back at that question and am wondering now if there's a slowly transforming mindset that is happening that is usurping the very reason why I went into medicine in the first place.

Before I start, I want to explain what happened today that triggered this train of thought. An older patient who I discharged today had a number of questions for me before she left. I was happy to answer some of them, but as time progressed I could sense myself getting more irritated at her persistence. I wanted to get back to finish the paperwork, and we were meeting to go over our patient list soon. In that instant though, I found myself wondering how I got to this point.

No matter what level of training, those of us in medicine face pressure on a daily basis. There's pressure to impress your residents or fellows senior to you, your staff, etc. You expect yourself to be able to answer all the questions they pose to you, and to do what ever task they ask you competently and mistake-free. It doesn't matter if you're told "it's ok" if you mess up, or don't know the answer, or that it's a learning environment, it gets to you. Secondly there are those smaller pressures, or annoyances that pull you in different directions. Tasks that need to get done. Did you write that progress note? Is that antibiotic dosage correct? Are you sure there's no interaction with these two meds? Is that abnormal lab value something you need to address? More items on that list.

Oh yeah, some sleep would be nice too. Are you going to get time for that on this call shift?

When you're not worried about how you're performing on a day-to-day basis, there's always a ladder to climb, or a rat race to finish. There's CaRMS in medical school, matching to the specialty you want. Evaluations, references, and elective experiences are all important. Then there's pursuing other fellowships afterwards. More references needed. Then there's securing an ideal job opportunity, or position. It's endless, and it's always in the back of your mind.

We also tailor the careers to the way we want. It's about our needs. What type of career will keep you mentally stimulated the most? What excites me the most? What lifestyle am I most comfortable with? How can I do more procedural skills? Where can I have the most autonomy?

Amidst all these arrows, sometimes the patient gets lost. Not literally. And in a way, not figuratively either. One of the biggest priorities of all is ensuring that you're not making this patient sicker or killing them. But what I think does get lost is the care.

We've all written that down in our essays. We wanted to go that extra mile for our patients. When we were just starting medical school or even before, we were resolute in believing the patient always comes first. We would all be that doctor who would sit by them longer than anyone else, be the one that really cares. Years later, am I still doing that? Am I still trying to do that? Do I even believe it's a legitimate part of my job description?

I'll be honest. There are days when I forget this conviction I had. I now think back to this lady who I was talking with today. All she had were a few questions for me. "Is it safe for me to continue exercising?" "Does arthritis affect my bones?" These aren't hard questions. I answered them... but in my mind, it wasn't so I could adequately educate her so she could better understand what illnesses she has, but so I could finish her discharge paperwork.

Remember your resolve, Josh.

11 March 2013

The end of the TO chapter

It was actually pretty sad leaving Toronto in that last week. Mostly because living with Q and Court had gone so well. Not that I was expecting any problems, but it was almost being back in med school where we could casually hang out together, shoot the breeze, walk home together, and so forth. Near the end of the week I realized there was a variety of things I wanted to do when in town but never had the chance. I also struggled to understand where the time went. Sadface emoji.

The ICU elective itself was great. I felt I really hit my stride in the last couple weeks and got a decent amount of exposure (and success!) to procedures I was looking to get practice on while I was there, put myself out there a few times in management plans and juggling multiple issues in some of the more sick patients. In reality, it was an introductory exposure to critical care since I'm only a PGY-1 so I hope it sets me up for more comfort and preparedness for it next year.

Anyways, here are a couple highlights:

If it looks like we're sitting around, looking at that empty chair,
it's because we are. We Skype'd in James in Newfoundland who
has been banished there. He seems to be enjoying it though. 
Being artsy on the drive back from a brief weekend stay in Kingston.
It's too bad I don't have instagram anymore. 
Wandering around Kensington Market I came across a gem of a
seafood market, Hooked. Other similar shops in the area were cheaper, but
just smelled awful so I decided to take a gamble here. I think it
paid off. I just had a brief conversation with one of the ladies behind
the counter but I could tell she knew her stuff. I think it's incredibly
responsible that they knew exactly where they get their fish,  and the
environment where they reside. I look forward to reading more about
this industry and where I can find a similarly responsible seafood
market in Ottawa.

03 March 2013

Daft Punk teaser ad

Aired last night during SNL. The Chic influence from Nile Rogers is palpable. We can only wait!

Phoenix's new song, "Entertainment"

This song has been running through my head all week. It would be great to see these guys as a headliner at Coachella this year. Sadly, I'm not as enthused about the other big acts so I'm not making the trip down. Nevertheless, enjoy.